Understanding the marma points in a person’s body

In Vedic philosophy, such as Siddha-Veda lineage that Dr Naram is a master of, the body holds vital energy fields. Positive energy and wellness can flow from these storehouses if one knows how to clear the blockage. Unlike traditional teaching, the marma points will not be found in organs such as the liver, lungs, or heart. Instead, these points can be found in the muscles, ligaments, veins, and joints. These points hold the three pillars of life or the doshas. 

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The blockage of free-flowing energy can be due to many factors. If this goes on, it might cause illness. The solution to restoring the doshas to their balance is to clear the passages by touching the marma points. There are about 108 marma points in a person’s body. In ancient belief, these sites are believed to be where consciousness meets matter. By clearing these passages through therapeutic massage and other physical therapies, a person can be healed from many chronic and acute health challenges. Balancing the doshas through the marma points can also improve a person’s state of mind and emotions. 

As marmas are subtle places in a person’s body, most people are unaware of their need to be protected. Injuring these areas accidentally might not be physically painful but it can cause unusual sensations internally. As these points are located in the neck, back, chest, stomach, head, arms, and lower extremities, these areas must be protected. 

In this highly advanced day and age, it’s important to go back to ancient secrets in order to unlock the key to wellness. These days, being wholly healthy seems a feat for many but with the right knowledge and practices, one can attain the peak of well-being. 

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Dr. Pankaj Naram is a Master Healer and is an authority in Ancient Healing Secrets. Visit this page for more information on ancient healing secrets.

Keeping a Healthy Lifestyle On The Road

For many, changing to a healthy lifestyle requires a lot of unlearning and control. But once a person gets used to the new normal, he or she will begin to experience the advantages of choosing the healthy path. Unfortunately, there are many situations provoking a relapse to old habits. When traveling, sometimes people forgo the need to eat healthy. This should not always be the case. Here are some tips to help a person keep up with a healthy diet even while on the road:

1. Set a food allowance.

Most people plan on splurging when they travel. But healthy eaters who want to stick to their lifestyles even on vacation can set a budget for their food so that they wouldn’t be tempted to overeat or choose unhealthy foodstuff.

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2. Bring food and drinks.

For a road trip, it would help to bring a cooler that will keep food and drink fresh. Preparing the snacks may take time but it will be worth it. Most travelers don’t end up drinking the right amount of water while on the road, which is why it’s also important to bring water to prevent dehydration and other forms of travel sickness.

3. Plan meals.

Searching for healthy restaurants and grocers in advance will help a person maintain a healthy lifestyle throughout the whole journey. Instead of just choosing on the spot, including dining options as part of the itinerary will also save time.

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A healthy lifestyle can be maintained even when away from home. It requires a person’s willingness to prepare in advance and to go for food choices that will not be caloric afterthoughts.

Dr. Pankaj Naram has helped thousands of people around the world live better, healthier lives through his practice as a Master Healer of Ancient Siddha Veda secrets. Learn more about his work when you view this website.